Episode 4

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Published on:

2nd Nov 2020

Mindset Spectrum Part II - Mindful Vs Mind Full And Why The Heck It Matters | PA04

Did you know there's a massive difference between being mindful and mind full? Today, modern life is so busy with all the things we need to do, keeping up with technology, and how to navigate through the ever-changing world.

In today's episode, we'll be learning about:

●     Gain awareness around behaviors that may be holding you back from living your best life.

●     Understand that having your mind full of all the things can hold you back.

●     When your mind is full, you can feel overwhelmed, sad, anxious, depressed, impatient, future, and past focused.

●     When you're mindful, you can feel Calm, relaxed, more attentive, aware, more in tune with your senses, and allow yourself to enjoy the present moment.

●     Understanding how you can fall between mindful and full all the time, and how that's ok!

 

Melanie is uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.

Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.


Find Plant Ahead on Social Media:

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Twitter: https://twitter.com/plant_ahead

Website: www.plantahead.co


Free Guide to Meal Prepping + Being More Mindful : www.plantahead.co/freebies

 

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About the Podcast

Plant Ahead
Aligning You In Nutrition, Mindset & Wellness
Melanie Barrett, is a holistic nutritionist, life, and health coach that is obsessed with helping women to confidently believe + trust in themselves to create positive change in all avenues of life.

When it comes to feeling overwhelmed, being crippled by anxiety, paralyzed by what foods to eat, and how the hell to live a balanced healthy life, she's been through it all and knows that struggle personally. Which is why she has dedicated her life to helping others, just like you, to make this world a better place one mindset shift at a time.

About your host

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Melanie Barrett