Episode 5

full
Published on:

10th Nov 2020

But I Want To Be Skinny | PA05

Understanding the difference between skinny vs. healthy mentality can help propel you towards your goals without trying. Letting go of control and enjoying your process/ journey of a new healthy you is the next step towards keeping the weight off and feeling your absolute best!

In today's episode, we'll be learning about:

·      How you can easily get stuck in a vicious loop of a dieting mindset

·      Are you feeding the disease or preventing the disease?

·      How to set yourself free from “dieting”

·      Gain awareness around behaviors that may be holding you back from living your best life.

·      Genetics load the gun, but lifestyle pulls the trigger when it comes to your health.

Melanie is uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.

Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.

Find Plant Ahead on Social Media:

Instagram: www.instagram.com/plantahead.co

Facebook: www.facebook.com/melanie.petrilli

Twitter: https://twitter.com/plant_ahead

Website: www.plantahead.co

Free Guide to Meal Prepping + Being More Mindful : www.plantahead.co/freebies

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About the Podcast

Plant Ahead
Aligning You In Nutrition, Mindset & Wellness
Melanie Barrett, is a holistic nutritionist, life, and health coach that is obsessed with helping women to confidently believe + trust in themselves to create positive change in all avenues of life.

When it comes to feeling overwhelmed, being crippled by anxiety, paralyzed by what foods to eat, and how the hell to live a balanced healthy life, she's been through it all and knows that struggle personally. Which is why she has dedicated her life to helping others, just like you, to make this world a better place one mindset shift at a time.

About your host

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Melanie Barrett