Episode 3

full
Published on:

1st Nov 2020

What Is Mindset And How To Recognize Where You Fall On The Mindset “Spectrum” Part I | PA03

Are you interested in exploring your mindset to learn and identify where you fall on the mindset "spectrum". Would you like a deeper insight into behaviors and actions that helped you form where you currently reside?

In today's episode, you'll learn:

●     What the mindset spectrum is ranging from fixed to growth

●     In-depth knowledge about fixed mindset and what behaviors and feelings can lock you into this state

●     In-depth knowledge about growth mindset and how particular behaviors and actions can bring you into this positive state

●     Why mindset matters to achieve success, reach goals, and excel in life

●     How to accept what life dealt you and how to move through tough times

Melanie is uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.

Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.


Find Plant Ahead on Social Media:

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Twitter: https://twitter.com/plant_ahead

Website: www.plantahead.co


Free Guide to Meal Prepping + Being More Mindful : www.plantahead.co/freebies

 

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About the Podcast

Plant Ahead
Aligning You In Nutrition, Mindset & Wellness
Melanie Barrett, is a holistic nutritionist, life, and health coach that is obsessed with helping women to confidently believe + trust in themselves to create positive change in all avenues of life.

When it comes to feeling overwhelmed, being crippled by anxiety, paralyzed by what foods to eat, and how the hell to live a balanced healthy life, she's been through it all and knows that struggle personally. Which is why she has dedicated her life to helping others, just like you, to make this world a better place one mindset shift at a time.

About your host

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Melanie Barrett