The Secret to Living Your Healthiest and Happiest Life | PA29
Do you feel like you need to take control of all aspects of your life? Trying to control everything can feel like an impossible task to tackle. Letting go of control, we can step into our deepest desire, freedom. Today I'm diving into how easily we can create limiting beliefs that hold us back from living our happiest and healthiest life. I want to help give you your ticket to freedom to live your most authentic life.
In Today's Episode, we'll be Learning About:
FREEDOM: It's something we're all striving for
LIMITING BELIEFS: are thoughts, opinions that one believes to be the absolute truth. They tend to have a negative impact on one's life by stopping them from moving forward and growing on a personal and professional level.
FORMS OF LIMITING BELIEFS:
· Fear of success.
· Fear of failure.
· Fear we are not good enough to achieve what we want.
· Fear of not being loved/being unlovable.
· Fear of rejection
LETTING GO: Giving yourself permission to let go of control will help take the heaviness of life off your shoulders
EMPOWERMENT: Allowing yourself to feel empowered with the choices and decisions you make in life.
About the Host:
Melanie is a nutritionist, life and health coach. Who’s uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.
Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.
Find Plant Ahead on Social Media:
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Website: www.plantahead.co
Contact: https://www.plantahead.co/contact
Free Guide to Meal Prepping + Being More Mindful: www.plantahead.co/freebies
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