Episode 8

full
Published on:

1st Dec 2020

The Mind Body Connection: A True Holistic Approach w/ Dalia Jean Part: II | PA08

Do you ever get the feeling that the world is closing in on you? Sometimes, life can get so hard that we find ourselves crashing and burning all the time. Taking steps to admit, accept, and take action to get help is one of the best things you can do for yourself.

In today's episode, we'll be learning about:

·      BREAKING DOWN THE STIGMA: It’s ok to not be ok and reach out for help from a therapist, counselor, or practitioner .

·      WE ALL STRUGGLE AND COPE IN OUR UNIQUE WAYS: Sometimes it’s easier to deny we’re having issues, but when we “pretend” everything is ok, we not only hurt ourselves but loved ones around us.

·      CREATE BOUNDARIES: Creating boundaries for yourself, friends, family, and loved ones is crucial to feel your best.

·      EMDR: (Eye Movement Desensitization and Reprocessing ) is a form of therapy that is extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.

·      YOU ARE NOT THE PRODUCT OF YOUR EXPERIENCES: Learning that you are not confined by your trauma and struggles can be liberating and freeing.

·      INTERESTED IN GETTING HELP: Check out psychologytoday.com to find a therapist that fits your needs and in your area.


About the Guest:

Dalia jean

Dalia is a mother, art educator, artist, author, and fearless DIY warrior, who chooses to view all parts of life as opportunities to learn. She has been a creative for 20 years, an educator for 10, and has used the pandemic as an opportunity to publish her first children’s book, Be Still, Love Nature, and pursue her Master’s Degree while focusing on personal growth instead of the downsides to this crazy time in our lives.

Dalia currently lives just outside of Cleveland, Ohio with her partner Doug, her son Kingston, and her three cats. She enjoys learning new things, being around the animals and people she loves most, and feels that being in nature and laughter are some of life’s best medicines.

Find Dalia on Social Media:

Instagram: www.instagram.com/daliajeandesigns

Facebook: www.facebook.com/daliajeandesigns

Twitter: https://twitter.com/_daliajean

Business Website: www.daliajean.com

Podcast Website: www.floatonpodcast.com

About the Host:

Melanie is uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.

Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.


Find Plant Ahead on Social Media:

Instagram: www.instagram.com/plantahead.co

Facebook: www.facebook.com/melanie.petrilli

Twitter: https://twitter.com/plant_ahead

Website: www.plantahead.co

Free Guide to Meal Prepping + Being More Mindful : www.plantahead.co/freebies


Thanks for listening!

Thanks so much for listening to my podcast, it truly means the world to me! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.


Leave us an Apple Podcasts review

Ratings and reviews from my lovely listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher on Apple Podcasts, which exposes my show to more awesome listeners like you. If you have a minute, please leave an honest loving review on Apple Podcasts.

Show artwork for Plant Ahead

About the Podcast

Plant Ahead
Aligning You In Nutrition, Mindset & Wellness
Melanie Barrett, is a holistic nutritionist, life, and health coach that is obsessed with helping women to confidently believe + trust in themselves to create positive change in all avenues of life.

When it comes to feeling overwhelmed, being crippled by anxiety, paralyzed by what foods to eat, and how the hell to live a balanced healthy life, she's been through it all and knows that struggle personally. Which is why she has dedicated her life to helping others, just like you, to make this world a better place one mindset shift at a time.

About your host

Profile picture for Melanie Barrett

Melanie Barrett