Episode 35

full
Published on:

6th Jul 2021

How to Build the Proper System & Strategy to Achieve your Goals | PA35

Want to learn my secrets on how I help clients achieve sustainable life-changing results in all avenues of life? I'm breaking down my system step by step on how to change your life for the better. You don't want to miss this episode as it's the final one in my 6 part series to help you transform your life into everything you desire.

IN TODAY'S EPISODE, WE'LL BE LEARNING ABOUT:

GETTING CRYSTAL CLEAR: Helps you obtain the bigger vision you have for yourself and how essential it is to make sustainable change

ASK YOURSELF: What do I actually want/ desire?

SETTING GOALS: Aim to set realistic goals over unrealistic and knowing the difference is crucial for success.

LIMITING BELIEFS: are thoughts, opinions that one believes to be the absolute truth. They tend to have a negative impact on one's life by stopping them from moving forward and growing on a personal and professional level.

GET CURIOUS: Ask yourself what's no longer serving me and needs to go?

DETOXING: Your body mentally, physically, and spiritually is important.

AGE OF TECHNOLOGY: We live in a time full of nonstop stressors

BALANCE: It's crucial to create good boundaries and balance around technology. It's an incredible tool if we utilize it properly

HABITS: it takes your brain 21 days to create a new habit/ routine and 90 days to make a lifestyle change

CONSISTENCY: is crucial for long term sustainable change

LEVELING UP: When you level up shit will come up

ENERGY: It takes just as much energy to stay in any bad relationship (food, significant other, friends, etc) as it does to leave it

About the Host:

Melanie is a nutritionist, life and health coach. Who’s uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.

Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.

Find Plant Ahead on Social Media:

Instagram: www.instagram.com/plantahead.co

Facebook: www.facebook.com/melanie.petrilli

Twitter: https://twitter.com/plant_ahead

Website: www.plantahead.co

Contact: https://www.plantahead.co/contact

Free Guide to Meal Prepping + Being More Mindful: www.plantahead.co/freebies


Thanks for listening!

Thanks so much for listening to my podcast, it truly means the world to me! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.


Leave us an Apple Podcasts review

Ratings and reviews from my lovely listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher on Apple Podcasts, which exposes my show to more awesome listeners like you. If you have a minute, please leave an honest loving review on Apple Podcasts.


Show artwork for Plant Ahead

About the Podcast

Plant Ahead
Aligning You In Nutrition, Mindset & Wellness
Melanie Barrett, is a holistic nutritionist, life, and health coach that is obsessed with helping women to confidently believe + trust in themselves to create positive change in all avenues of life.

When it comes to feeling overwhelmed, being crippled by anxiety, paralyzed by what foods to eat, and how the hell to live a balanced healthy life, she's been through it all and knows that struggle personally. Which is why she has dedicated her life to helping others, just like you, to make this world a better place one mindset shift at a time.

About your host

Profile picture for Melanie Barrett

Melanie Barrett