How Hitting Rock Bottom Saved My Life and How It Can Save Yours Too | PA27
We all have a story, especially what makes us who we are. I truly believe that we view and see the world from the lens of our experiences. I want to take you guys into a bit of my story and what has led me to the path I walk down today. It's a long, bumpy ride, so put on your seat belt and get ready! I'd also like to introduce a sneak peek into my "strategy and secrets" of how I help clients obtain life-changing transformations, and how you can too!
In Today’s Episode we’ll be Learning About:
· BE YOU: Don't Be Afraid To Step Into Your Power And Speak Your Truth.
· BOUNDARIES: Having Clear And Precise Boundaries Is An Ever-going Process. It Can Feel Tricker With Family, But Doing What Makes You Happiest Is Most Important.
· YOU MATTER: Don't Let Other People's Feelings Bring You Down, This Is Your Life Not Theirs.
· PEOPLE PLEASING: How We Can Easily Try To Please Other People And End Up Hurting Ourselves.
· HONOR YOURSELF: Taking The Time To Honor Yourself And Your Feelings Is So Crucial To Living Your Best Life.
· EMOTIONALLY IMMATURE: Being An Adult Navigating Life Can Feel Hard With You Have Emotionally Immature Parents.
· YOU'RE DOING GREAT: Just A Friendly Reminder That You're Doing A Fantastic Job At This Thing We Call "Life."
· MILESTONE #1 GETTING CRYSTAL CLEAR: Getting crystal clear on the bigger vision you have for yourself is so essential to make sustainable change.
· MILESTONE #2 OUT WITH THE BAD IN WITH THE GOOD : As we start to get crystal clear on what habits and behaviors are holding you back from living your best life, we can start to create a new aligned narrative for you.
· MILESTONE #3 KICKING STRESS + FATIGUE TO THE CURB: Stress and feeling tired are some of the biggest hurdles we deal with daily. Deeply checking in with the body helps you see that we tend to carry so much extra weight of "stuff" on our shoulders.
· MILESTONE #4 BUILDING CONSISTENT ROUTINES FOR A STRONG FOUNDATION IN YOUR DAY TO DAY LIFE : Struggling to keep the consistency needed to make a sustainable change can feel daunting as heck. Developing a system that works around YOUR life will help us make a long term change a reality.
· MILESTONE #5 FINISH STRONG + EMPOWERED: As you can see, each milestone builds off one another, and creating a system that's built around your life is how it's all possible.
About the Host:
Melanie is a nutritionist, life and health coach. Who’s uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.
Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.
Find Plant Ahead on Social Media:
Instagram: www.instagram.com/plantahead.co
Facebook: www.facebook.com/melanie.petrilli
Twitter: https://twitter.com/plant_ahead
Website: www.plantahead.co
Contact: https://www.plantahead.co/contact
Free Guide to Meal Prepping + Being More Mindful: www.plantahead.co/freebies
Thanks for listening!
Thanks so much for listening to my podcast, it truly means the world to me! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from my lovely listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher on Apple Podcasts, which exposes my show to more awesome listeners like you. If you have a minute, please leave an honest loving review on Apple Podcasts.
